Mindset Reset

30 Day Negative Thought Challenging Journal

30 Days to Develop a Positive Mindset for Life

Our thoughts control everything. Our emotions, our actions and our lives. Living with negative thought patterns can impact us more than we realize. From overwhelming social anxiety to relationship jealousy to thinking you're about to get fired every time your boss says they want to talk to you, negative thoughts can put more than a damper on our life. They are often the root cause behind chronic anxiety, depression, low self-esteem, poor relationships and even addiction.

get the printable journal below

Learn why you think negatively

Negative thought patterns can be caused by our upbringing, things we've experienced in life and the way that people have treated us. Identify the root of your negative thought patterns in this journal.

and what to do about it

Learn how to catch yourself in negative thought patterns, what to do about it when you do and use the personalized practices within the journal to challenge your thought patterns daily.

then, make it a Habit

In this journal you will do two things daily for the next 30 days:

Catch & and transform YOUR negative thoughts & train your brain to pick out the positives.

They say it takes 21 days to form a habit, so I gave you 30 just to be safe

Mindset Reset 30-day Negative Thought Challenging journal. You can thank me later ;)

Start transforming your mindset today

and never freak out when your boss says they want to meet with you again