Life changing resources to help you take action, reduce symptoms & gain control of your mental health. One supported step at a time.
These are not your average social media pages with duck lipped photos and sunny beach sides. These pages are evidence-based & therapist-designed to inspire and challenge you to GOYA and take control of your mental health today. With me and a whole community of like-minded warriors at your side!
No more, I'll Start Tomorrow...
Tracy's Instagram feed presents you with an evidence-based mental health challenge every Sunday evening (i.e. Exercise, Journal, or step outside your comfort zone each day this week). Tracy checks in with you live each morning, to help keep you on track and smash barriers that try to interfere. Your time is now.
Addiction Uncensored: the Podcast
Join an addiction expert in long-term recovery for real, uncensored, talk about addiction. Get the real skinny on addiction, what causes it, why the epidemic started, how it impacts us, what the medical & criminal justice systems are doing that's working and what's not. No BS. No fluff. Just the truth, uncensored. Podcast available on Spotify and Apple Podcasts beginning 5/15/25.
YouTube
Join Tracy on YouTube for video episodes of Addiction Uncensored: the Podcast and the infamous weekly GOYA (get off your a**) challenges designed to help you make healthy life changes, one step at a time. Here, you can also access tons of video workshops guiding you through the challenges of rebuilding life in recovery such as fixing relationships, managing finances, loneliness and more.
