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Holistic Self-Help Resources
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Anxiety Attack Kit (Shipping Included)
Anxiety Attack Kit (for Children and Adults) Free Shipping included in purchase! Created by a licensed therapist (and panic attack-experiencer) with love. The most scientifically evidenced method to decrease anxiety is grounding; using each of the 5 senses to distract your mind and bring you back into your body and the present moment during feelings of intense anxiety of panic. This kit contains 7 items to be utilized for grounding that are prepped and ready, no matter when or where you need them. Kit can be used multiple times! Items Include: sight: Use the custom created search & find activity card to bring your mind back into the present moment by identifying words or images. The adult kit includes a word-based search and find card and the child kit contains a cute image-based search and find card. Smell: This kit contains a beautiful 2 oz rose gold oil roller with high-quality organic orange bergamot oil. Bergamot aromatherapy is unmatched for treating anxiety as the scent promotes relaxation and uplifts mood by stimulating the release of seratonin and dopamine when inhaled. Roll it on your wrists and temples or simply inhale in moments of distress. Touch: Inside is a 100% pure tumbled Amethyst gemstone (size varies from about 0.75" to 1.25"). Amethyst is a powerful crystal known as the "stone of spirituality" and is popular choice for anxiety. It possesses metaphysical properties of mental clarity, balancing against mood swings and shielding against negative energies. Hold it in your palm and focus on its presence or keep it in your pocket to ease anxiety and release negative energy. A bright and coloreful Nee-Doh (TM) squish ball in included in each kit. The adult kit contains a large Nee-Doh squish ball and the child kit contains a small Nee-Doh squish ball. Sound: Trace the 5 safety and anxiety-based affirmations the reuseable sheet with a dry erase marker and say them aloud. Voicing affirmations aloud restructures your brain to think rationally in times of stress and stimulates serotonin production, which is a hormone linked to feelings of happiness and well-being. Taste: Sour candy provides an effective distraction within your brain, immediately shifting your focus from anxious thoughts to the intense taste of the candy, thus grounding you in the present moment. A king-sized bag of sour candy is included in each kit. Also Included: 3 positive affirmation coloring pages to utilize in moments of panic or for relaxation purposes. Ships within 1-2 business days!
$39.99 USD
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