Holistic health mapping is ideal for anyone who is struggling with the effects of past trauma, mental health symptoms such as anxiety or depression, or those in early recovery as an (AA/NA) alternative recovery support program. 

Health Mapping can also be an effective tool to provide support and guidance to loved ones of those afflicted by addiction. 

1:1 Holistic Mental Health Mapping consists of one initial 90-minute session to address your concerns, symptoms, goals and to create your personalized plan.

The personalized plan includes realistic action steps that you can take each day to improve your mental health and create long-term mindset and lifestyle changes. 

The initial session is followed by 5 one-hour sessions, once per week to provide continuous support and accountability as we work through your plan together.                                                                                                                                                                                                                                                                                                                                                                                                                               

The DIY version consists of one 90-minute session in which we explore your mental health as a whole, identify barriers to improvement and create a clear, personalized plan for you to follow independently, with realistic action steps for you to take each day as you complete your plan. 

WARNING: Implementing the lifestyle changes in your plan is often the most difficult aspect of change.  The full program (1:1 Holistic Mental Health Mapping 6 week Intensive) is most highly recommended due to the continuous follow up throughout the program as you work to form a new lifestyle that supports your mental health. 

The DIY version is for you if you are currently on a tight budget or receiving additional outside treatment such as therapy, an IOP program, etc.

**The DIY version also serves as an effective family consultation for the loved ones of those afflicted by addiction to provide an opportunity for the family to ask questions, receive education, learn to set boundaries, and receive personal support during this difficult life phase. 

This is not therapy and does not replace medical or mental health treatment. 

This is an evidence-based mental health support program created by a licensed therapist.