Holistic Mental Health Services
Therapy
Not your average therapy sesh! Virtual & local holistic individual or family psychotherapy, for pre-teens to adults residing in Indiana & Kentucky (more states coming soon). Most major Insurance accepted.
Groups
My Inner Workshop offers a wide variety of both therapy & support group sessions locally and virtually. Current groups include addiction recovery support, teen nature therapy & single mom support. Click learn more to see the next open group start dates.
Holistic Mental Health Mapping
Holistic Health Mapping is a 1:1 service that surpasses the boundaries of traditional therapy. This whole-life treatment creates a highly personalized roadmap to your goals by examining & eliminating all obstacles to health including physical, mental & spiritual. Mental health maps are action based and include mental health, diet, environmental, relationship, movement & spiritual components.
Self-Help Store
Tracy has created several custom, evidence-based & real-life tested, journals, workbooks & kits to help manage and improve mental health for both kids and adults.
Free Resources
Click here for immediate access to all of our free resources including printable workbooks, workshops and challenges.
Podcast & Free Workshops
Tracy offers free education, workshops, challenges & support through social media channels including YouTube, the Addiction Uncensored Podcast, Facebook & Instagram. The GOYA (get off you a**) challenge kicks off every Sunday evening on YouTube & Instagram.
